The following is an article I wrote for the "Green Page" of NJL's website. Salon Botanique Eco-Chic is a potential advertiser for NJL and I was responsible for contacting a spokeswoman, gathering information and writing up an article featuring the salon. This is the first article my actual name appeared in on NJL's website.
Link to actual article
If you have ever wished for an eco-friendly, organic alternative to harsh, conventional beauty products and salons, there is good news. Salon Botanique Eco-Chic Salon & Spa, owned by Aurora and Ron Marks and partner Stacey Beyer, offers the alternatives you’re looking for right in Morristown.
Marks and her husband traveled extensively and had enjoyed the benefits of organic salons in other countries, but noticed there were no such salons in this area. Marks explained that although she did not like using conventional beauty products, she realized there weren’t many other choices. This compelled her to go the eco-friendly route with Salon Botanique.
Salon Botanique understands that organic salons are not only healthier for the environment, but also for humans. When it comes to hair dye, this is especially true.
“We can achieve remarkable color results without ammonia and other harsh chemicals, which makes it safer for anyone to use,” Marks said. “Many of our clients are people who have had health issues, are pregnant or cancer survivors, or who are just not comfortable with or had problems using the conventional products.”
Marks described the two most popular natural and organic hair product lines that Salon Botanique offers – Organic Colour Systems and Sojourn. Organic Colour Systems, Marks explained, was developed and used in Europe for over 15 years and is made with certified organic ingredients and is ammonia, paraben, and plastic free. The product is also 100% vegan friendly, Marks noted.
Sojourn is the only professional line of hair products to have a proper pH balance and to include keratin cashmere and cystine, which provide permanent conditioning to the hair, Marks said. Sojourn also contains UV protection and contains no sulfate, parabens, formaldehyde, alcohol, salt, or artificial colors, resulting in a “net zero environmental impact,” Marks explained.
“People always comment on how our salon smells so good, not like a regular salon that has all the chemicals,” Marks said.
Marks also elaborated on the many organic skincare and makeup products that Salon Botanique offers. The Salon carries a mineral-based, paraben-free makeup line, Jane Iredale Cosmetics. The salon is also proud to carry Eminence Organic Skincare System, which consists of European certified, premium-quality herbs, fruits, and flower buds. Eminence Organic Skincare delivers incredible results without the harsh chemicals, Marks said. Marks noted that this all-natural skincare product has won the Best Green Award for the best environmental practices in the industry and is also a member of the OTA (Organic Trade Association).
Not only the products, but the salon itself is eco-friendly, Marks explained. Bamboo flooring is used throughout the salon as well as low volatile organic compound paint for the walls. All linens and robes are made from organic cotton and even the candles are made from soy or natural plant wax. Low voltage, eco-friendly light bulbs, a customized water purification system, and furnishings made primarily from reclaimed and recycled wood are among the other many environmentally friendly features of the salon.
The main goal of Salon Botanique Eco-Chic Salon & Spa is to find and offer products that are as natural and organic as possible which will also deliver maximum results for healthy, beautiful hair and skin, Marks said.
Salon Botanique is located at 149 South Street, Morristown, 973. 889.9200, salonbotaniqueecochic.com
Saturday, March 19, 2011
Sunday, March 13, 2011
News Article: Animal Poison Control Center Releases Top Ten Pet Toxins of 2010
From chocolate to human medications, potential pet poisons can be found throughout our homes and backyards. The Animal Poison Control Center (APCC) recently released the top ten poisonous substances called in by pet owners in 2010:
1. Human Medications
Accounting for nearly 25% of calls made to the APCC, human medications are at the top of the list of pet toxins for 2010. The most common medications accidentally ingested by pets include ibuprofen, acetaminophen, antidepressants, and ADHD medications.
2. Insecticides
Insecticides, primarily flea control products, were the second most common type of call the APCC received in 2010. The APCC says the most serious poisonings occurred when flea medication meant for dogs only was used on cats. Always carefully follow label instructions, the APCC urges.
3. Rodenticides
Unfortunately, baits used to lure mice and rats can also attract cats and dogs. The APCC warns there are some types of rodenticides that can cause internal bleeding, seizures, and kidney failure in dogs and cats, so be sure to keep mouse and rat traps out of pets’ access.
4. People food
The most dangerous toxins commonly ingested by pets include xylitol, grapes, raisins, onions, and garlic, the APCC reports. Grapes and raisins can cause kidney failure in dogs, onions and garlic can cause anemia if large amounts are ingested, and xylitol, a sugar alcohol used in sugar-free gums and mints, can cause low blood sugar and liver failure in dogs.
5. Veterinary Medications
Because many pet medications are flavored, the tastiness may tempt pets to ingest well over the recommended dose. The APCC advises owners should contact their veterinarian if their pets ingest more than the proper dosage of medicine.
6. Chocolate
Chocolate contains methlyxanthines, which is poisonous to dogs and cats and can cause agitation, vomiting, diarrhea, increased heart rate, seizures, and even death. The darker the chocolate, the more methylxanthines it contains.
7. Household toxins
Cleaning supplies, liquid potpourri, and batteries can cause corrosive injury to the mouth and stomach of pets. The APCC warns these items should always be kept behind securely locked doors.
8. Plants
Both indoor and outdoor plants can be hazardous to pets if ingested. Lilies, for example, can cause kidney failure in cats and sago palms can cause liver failure in both dogs and cats. The APCC recommends keeping plants and bouquets away from your pets as much as possible.
9. Herbicides
The salty taste of herbicides often attracts pets. The APCC recommends making sure pets are kept off of treated areas until the herbicides have dried.
10. Outdoor toxins
Common outdoor toxins ingested by pets include antifreeze, fertilizers and ice melts. These substances can be dangerous to pets and should be kept in locked sheds or high shelves where pets cannot access them, the APCC says.
If you believe your pet has ingested a toxin call your veterinarian or the APCC’s 24-hour hotline at 888.426.4435.
1. Human Medications
Accounting for nearly 25% of calls made to the APCC, human medications are at the top of the list of pet toxins for 2010. The most common medications accidentally ingested by pets include ibuprofen, acetaminophen, antidepressants, and ADHD medications.
2. Insecticides
Insecticides, primarily flea control products, were the second most common type of call the APCC received in 2010. The APCC says the most serious poisonings occurred when flea medication meant for dogs only was used on cats. Always carefully follow label instructions, the APCC urges.
3. Rodenticides
Unfortunately, baits used to lure mice and rats can also attract cats and dogs. The APCC warns there are some types of rodenticides that can cause internal bleeding, seizures, and kidney failure in dogs and cats, so be sure to keep mouse and rat traps out of pets’ access.
4. People food
The most dangerous toxins commonly ingested by pets include xylitol, grapes, raisins, onions, and garlic, the APCC reports. Grapes and raisins can cause kidney failure in dogs, onions and garlic can cause anemia if large amounts are ingested, and xylitol, a sugar alcohol used in sugar-free gums and mints, can cause low blood sugar and liver failure in dogs.
5. Veterinary Medications
Because many pet medications are flavored, the tastiness may tempt pets to ingest well over the recommended dose. The APCC advises owners should contact their veterinarian if their pets ingest more than the proper dosage of medicine.
6. Chocolate
Chocolate contains methlyxanthines, which is poisonous to dogs and cats and can cause agitation, vomiting, diarrhea, increased heart rate, seizures, and even death. The darker the chocolate, the more methylxanthines it contains.
7. Household toxins
Cleaning supplies, liquid potpourri, and batteries can cause corrosive injury to the mouth and stomach of pets. The APCC warns these items should always be kept behind securely locked doors.
8. Plants
Both indoor and outdoor plants can be hazardous to pets if ingested. Lilies, for example, can cause kidney failure in cats and sago palms can cause liver failure in both dogs and cats. The APCC recommends keeping plants and bouquets away from your pets as much as possible.
9. Herbicides
The salty taste of herbicides often attracts pets. The APCC recommends making sure pets are kept off of treated areas until the herbicides have dried.
10. Outdoor toxins
Common outdoor toxins ingested by pets include antifreeze, fertilizers and ice melts. These substances can be dangerous to pets and should be kept in locked sheds or high shelves where pets cannot access them, the APCC says.
If you believe your pet has ingested a toxin call your veterinarian or the APCC’s 24-hour hotline at 888.426.4435.
News Article: New Behavioral Center Offers Two Types of Revolutionary Technologies
The Professional Behavioral Center of New Jersey, P.A., which has been treating patients in Manalapan since 2003, is opening their second office in Old Bridge, where they will be offering both Neurostar TMS and Neurofeedback technologies.
This center will be the only one in New Jersey to offer both technologies. These two innovative therapies are used to treat depression and other mental illness in a non-invasive way. Neurostar TMS Therapy uses a magnetic field similar to an MRI to treat depression while the patient remains awake and alert. With over 20 years of research behind it, The Neurostar TMS is the only FDA-cleared device for the treatment of depression. Neurofeedback therapy is used to measure brain waves and teach patients how to change these waves and gain greater control over them.
“We are very excited to expand our services by opening this new location,” said Dr. Patricia Francesca Fuzzi, clinical psychologist of Professional Behavioral Center. “The revolutionary non-invasive technologies offered to our patients at our new office will help transform lives.”
Professional Behavioral Center offers a variety of therapies, from depression therapy to couples counseling to individual therapy. In addition, the office in Manalapan has opened a new Alternative Medicine Division which offers acupuncture, natural and herbal medicines, nutrition counseling, and other holistic services.
For more information about Professional Behavioral Center visit professionalbehavioralcenter.com.
This center will be the only one in New Jersey to offer both technologies. These two innovative therapies are used to treat depression and other mental illness in a non-invasive way. Neurostar TMS Therapy uses a magnetic field similar to an MRI to treat depression while the patient remains awake and alert. With over 20 years of research behind it, The Neurostar TMS is the only FDA-cleared device for the treatment of depression. Neurofeedback therapy is used to measure brain waves and teach patients how to change these waves and gain greater control over them.
“We are very excited to expand our services by opening this new location,” said Dr. Patricia Francesca Fuzzi, clinical psychologist of Professional Behavioral Center. “The revolutionary non-invasive technologies offered to our patients at our new office will help transform lives.”
Professional Behavioral Center offers a variety of therapies, from depression therapy to couples counseling to individual therapy. In addition, the office in Manalapan has opened a new Alternative Medicine Division which offers acupuncture, natural and herbal medicines, nutrition counseling, and other holistic services.
For more information about Professional Behavioral Center visit professionalbehavioralcenter.com.
News Article: The Five Things Every American Needs to Do to Lower Their Cholesterol
With an estimated 102 million Americans with cholesterol levels considered to be borderline high-risk, lowering cholesterol is one of the most vital things Americans can do to promote overall heart health. Metamucil and Dr. Michael Roizen, Chairman of the Wellness Institute at Cleveland Clinic, have teamed up to present “The Five Things Every American Needs to Do to Lower Their Cholesterol.” Dr. Roizen emphasizes how small modifications can go a long with when it comes to lowering cholesterol levels. These five tips show can show you how:
1. Take Psyllium
Psyllium is a natural, dietary fiber found in Metamucil that has been proven to lower bad cholesterol. Dr. Roizen emphasizes how adding more fiber to your diet, particularly viscous soluble fiber like psyllium fiber, is an important way to improve heart health.
Psyllium fiber forms a thick gel that traps and helps to remove some bad cholesterol, bile acids, and waste in the stomach. Roizen adds that most Americans are not getting the recommended dosages of fiber per day; most Americans consume only 10 to 15 grams daily as opposed to the recommended 20 to 35 grams.
2. Wear a pedometer and increase daily activity
Walking is a simple, easy, cholesterol-lowering activity. A pedometer can help you track steps and squeeze in as many as you can per day.
3. Get an exercise buddy
A healthy lifestyle requires not only motivation, but encouragement. The support of a friend can make the challenge of lowering your cholesterol easier and more fun. Plus, two brains can think up more heart-pumping activities to keep cholesterol down than one can.
4. Watch out for hidden fats and sugars
Be sure to read nutrition labels thoroughly, Dr. Roizen advises. Avoid foods that contain high levels of saturated fat, high fructose corn syrup, dextrins, evaporated cane juice, and of course, cholesterol. These ingredients are unhealthy and can be detrimental to heart health.
5. Add DHA to your diet
DHA is an abbreviation for docosahexaenoic acid, a polyunsaturated fatty acid. DHA can aid in lowering bad cholesterol while raising healthy cholesterol and promoting healthy heart functioning. Good sources of DHA include salmon, sardines and tuna. Fish oil supplements or vegetarian supplements made from algal DHA are also great sources for those who are not seafood fans.
1. Take Psyllium
Psyllium is a natural, dietary fiber found in Metamucil that has been proven to lower bad cholesterol. Dr. Roizen emphasizes how adding more fiber to your diet, particularly viscous soluble fiber like psyllium fiber, is an important way to improve heart health.
Psyllium fiber forms a thick gel that traps and helps to remove some bad cholesterol, bile acids, and waste in the stomach. Roizen adds that most Americans are not getting the recommended dosages of fiber per day; most Americans consume only 10 to 15 grams daily as opposed to the recommended 20 to 35 grams.
2. Wear a pedometer and increase daily activity
Walking is a simple, easy, cholesterol-lowering activity. A pedometer can help you track steps and squeeze in as many as you can per day.
3. Get an exercise buddy
A healthy lifestyle requires not only motivation, but encouragement. The support of a friend can make the challenge of lowering your cholesterol easier and more fun. Plus, two brains can think up more heart-pumping activities to keep cholesterol down than one can.
4. Watch out for hidden fats and sugars
Be sure to read nutrition labels thoroughly, Dr. Roizen advises. Avoid foods that contain high levels of saturated fat, high fructose corn syrup, dextrins, evaporated cane juice, and of course, cholesterol. These ingredients are unhealthy and can be detrimental to heart health.
5. Add DHA to your diet
DHA is an abbreviation for docosahexaenoic acid, a polyunsaturated fatty acid. DHA can aid in lowering bad cholesterol while raising healthy cholesterol and promoting healthy heart functioning. Good sources of DHA include salmon, sardines and tuna. Fish oil supplements or vegetarian supplements made from algal DHA are also great sources for those who are not seafood fans.
News Article: Investigating the Heart-Healthy Benefits of Chocolate
A recent study has offered further explanation as to how chocolate can be a heart-healthy snack. Scientists reported in the Journal of Agricultural and Food Chemistry how this delicious treat increases the body’s production of “good cholesterol,” or high-density lipoprotein (HDL) which protects the heart from disease and decreases levels of “bad cholesterol” or low-density lipoprotein (LDL).
These benefits have been attributed to the antioxidant compounds found in cocoa called polyphenols. Polyphenols boost the activity of proteins which attach to DNA in ways that increase HDL levels. Polyphenols are particularly plentiful in dark chocolate. Until recently, however, it was unknown how exactly the polyphenols in cocoa coordinated these heart-healthy benefits.
Scientists investigated the effects of cocoa polyphenols on cholesterol on cultures of human liver and intestinal cells. They focused on the production of two types of proteins – one which is a major component in the production of good cholesterol, apolipoprotein A1 (ApoA1), and one which is a primary component in the production of bad cholesterol, apolipoprotein B (ApoB).
Scientist discovered that cocoa polyphenols increased levels ApoA1 and decreased levels of ApoB in both the liver and intestine. It was found that these polyphenols operated by increasing activity in the binding proteins which attach to DNA and activate the genes which boost ApoA1 levels. At the same time, they found polyphenols also enhance activity in LDL receptors, helping to lower levels of bad cholesterol.
These benefits have been attributed to the antioxidant compounds found in cocoa called polyphenols. Polyphenols boost the activity of proteins which attach to DNA in ways that increase HDL levels. Polyphenols are particularly plentiful in dark chocolate. Until recently, however, it was unknown how exactly the polyphenols in cocoa coordinated these heart-healthy benefits.
Scientists investigated the effects of cocoa polyphenols on cholesterol on cultures of human liver and intestinal cells. They focused on the production of two types of proteins – one which is a major component in the production of good cholesterol, apolipoprotein A1 (ApoA1), and one which is a primary component in the production of bad cholesterol, apolipoprotein B (ApoB).
Scientist discovered that cocoa polyphenols increased levels ApoA1 and decreased levels of ApoB in both the liver and intestine. It was found that these polyphenols operated by increasing activity in the binding proteins which attach to DNA and activate the genes which boost ApoA1 levels. At the same time, they found polyphenols also enhance activity in LDL receptors, helping to lower levels of bad cholesterol.
News Article: Exercise is the Key to Preventing Premature Aging
A new study shows that endurance exercise not only helps you feel younger, but can also make you look younger and even live longer. The study, conducted by McMaster University researchers, found that premature aging was completely prevented in nearly every organ in the bodies of mice that ran on a treadmill three times a week for five months.
“Exercise is truly the fountain of youth,” Adeel Safdar, lead author of the study concluded.
The mice involved in the study were genetically disadvantaged to age faster due to a genetic defect affecting their mitochondria. The mitochondria are responsible for generating energy for virtually every cell in the bodies of both humans and mice. Proper mitochondrial function is crucial to reducing morbidity and mortality in both mice and humans as well and exercise appears to be the best way to boost its function, the authors of the study say.
Despite their genetic disadvantage, the mice who engaged in endurance exercise three times per week looked just as young as healthy mice, whereas those mice who did not were balding, graying, physically inactive, and less fertile.
Other studies have tried to treat mice with exercise pills or reduce the animals’ caloric intakes to prevent premature aging, but both strategies were met with minimal success said Mark Tarnopolsky, principal investigator in the study.
“Many people falsely believe that the benefits of exercise will be found in a pill,” Tarnopolsky said. “We have clearly shown that there is no substitute for the ‘real thing’ of exercise when it comes to protection from aging.”
“Exercise is truly the fountain of youth,” Adeel Safdar, lead author of the study concluded.
The mice involved in the study were genetically disadvantaged to age faster due to a genetic defect affecting their mitochondria. The mitochondria are responsible for generating energy for virtually every cell in the bodies of both humans and mice. Proper mitochondrial function is crucial to reducing morbidity and mortality in both mice and humans as well and exercise appears to be the best way to boost its function, the authors of the study say.
Despite their genetic disadvantage, the mice who engaged in endurance exercise three times per week looked just as young as healthy mice, whereas those mice who did not were balding, graying, physically inactive, and less fertile.
Other studies have tried to treat mice with exercise pills or reduce the animals’ caloric intakes to prevent premature aging, but both strategies were met with minimal success said Mark Tarnopolsky, principal investigator in the study.
“Many people falsely believe that the benefits of exercise will be found in a pill,” Tarnopolsky said. “We have clearly shown that there is no substitute for the ‘real thing’ of exercise when it comes to protection from aging.”
News Article: Less Time with Dad May Increase Bullying Behavior in Children
Children who feel their fathers work too much and do not spend enough time with them are more likely to exhibit bullying behavior, according to research by Vanderbilt University sociologist, Andre Christie-Mizell. The study primarily investigated the relationship between children’s perceptions of time spent with their parents and bullying behavior.
Perceptions of time spent with fathers in particular were found to have the most significant impact on bullying behavior. The findings surprised Christie-Mizell, who hypothesized that mothers’ working hours would have the greatest impact on the degree of bullying exhibited by children.
“The findings about fathers and mothers are important because it turns what most of us think is conventional wisdom – that mothers have the most influence on children – on its ear,” Christie-Mizell said. “What this research shows is that while it’s equally important for kids to spend time with both parents, fathers need to make an extra effort.”
Bullying behavior was measured using a scale called the Behavioral Problem Index (BPI) designed to evaluate childhood behavioral syndromes. The measurements were based on factors such as cruelty to others, disobedience at school, hanging around troublemaking kids, strong tempers, and lack of remorse for misbehavior.
Mothers’ work hours actually showed little to no impact on bullying. Christie-Mizell believes this is because children view their mothers as being more easily accessible. Bullying behavior was notably increased, however, in children who perceived their fathers did not spend enough time with them.
Christie-Mizell suggests fathers designate times for parent-child interaction to optimize children’s perceptions of time spent. For example, he says, make sure a child knows every Saturday morning he or she can expect to have breakfast with or play ball with their dad.
“Children need to know they have this scheduled time and it’s important for fathers to try and keep to the schedule as much as possible,” he said. “If fathers have to miss, then it’s also important that they explain to the child why they have to miss their scheduled time and how what they are doing instead affects their family.”
Perceptions of time spent with fathers in particular were found to have the most significant impact on bullying behavior. The findings surprised Christie-Mizell, who hypothesized that mothers’ working hours would have the greatest impact on the degree of bullying exhibited by children.
“The findings about fathers and mothers are important because it turns what most of us think is conventional wisdom – that mothers have the most influence on children – on its ear,” Christie-Mizell said. “What this research shows is that while it’s equally important for kids to spend time with both parents, fathers need to make an extra effort.”
Bullying behavior was measured using a scale called the Behavioral Problem Index (BPI) designed to evaluate childhood behavioral syndromes. The measurements were based on factors such as cruelty to others, disobedience at school, hanging around troublemaking kids, strong tempers, and lack of remorse for misbehavior.
Mothers’ work hours actually showed little to no impact on bullying. Christie-Mizell believes this is because children view their mothers as being more easily accessible. Bullying behavior was notably increased, however, in children who perceived their fathers did not spend enough time with them.
Christie-Mizell suggests fathers designate times for parent-child interaction to optimize children’s perceptions of time spent. For example, he says, make sure a child knows every Saturday morning he or she can expect to have breakfast with or play ball with their dad.
“Children need to know they have this scheduled time and it’s important for fathers to try and keep to the schedule as much as possible,” he said. “If fathers have to miss, then it’s also important that they explain to the child why they have to miss their scheduled time and how what they are doing instead affects their family.”
News Article: Adolescent Girls Who Spend More Time on Facebook, More Likely to Develop Eating Disorders
A recent study has discovered that the more time adolescent girls spend in front of the computer on Facebook, the higher their chances are for developing negative body images and eating disorders. The study was conducted by the University of Haifa.
The purpose of the research was to investigate the relationship between girls’ internet and television viewing habits and the presence of eating disorders such as anorexia, bulimia and exaggerated dieting. The study contained a group of 248 girls between the ages of 12 and 19 years old (average age: 14.8 years old). The girls completed questionnaires regarding the topics of investigation.
Of all the media content, the findings related to Facebook stuck out in particular. The study found that girls who spent the most time on Facebook suffered the most from symptoms of bulimia and anorexia and also had the highest levels of reported physical dissatisfaction, negative self-image, negative approach to eating, and urge to be on a diet.
Although high levels of internet exposure to fashion and music content correlated with these tendencies as well, they were not related to as many types of eating disorders as extensive Facebook exposure was. Another important finding was that the higher a girl’s level of self-empowerment was, the lower her chances were for developing an eating disorder. And self-empowerment was found to be associated with parenting practices.
“The study has shown that a parent has the potential ability to prevent dangerous behavioral disorders and negative eating behavior in particular,” the researchers said.
Daughters of parents who were involved in their media usage – who knew what they were viewing, who viewed media content along with them, and engaged in critical discussions with their daughters about the content – showed higher levels of self-empowerment which protected against eating disorders.
Those parents who were not involved in their daughter’s media usage – who were unaware of what their daughters were viewing and did not engage in discussions about their daughter’s media consumption habits – had daughters with lower levels of self-empowerment who were more likely to develop eating disorders.
The purpose of the research was to investigate the relationship between girls’ internet and television viewing habits and the presence of eating disorders such as anorexia, bulimia and exaggerated dieting. The study contained a group of 248 girls between the ages of 12 and 19 years old (average age: 14.8 years old). The girls completed questionnaires regarding the topics of investigation.
Of all the media content, the findings related to Facebook stuck out in particular. The study found that girls who spent the most time on Facebook suffered the most from symptoms of bulimia and anorexia and also had the highest levels of reported physical dissatisfaction, negative self-image, negative approach to eating, and urge to be on a diet.
Although high levels of internet exposure to fashion and music content correlated with these tendencies as well, they were not related to as many types of eating disorders as extensive Facebook exposure was. Another important finding was that the higher a girl’s level of self-empowerment was, the lower her chances were for developing an eating disorder. And self-empowerment was found to be associated with parenting practices.
“The study has shown that a parent has the potential ability to prevent dangerous behavioral disorders and negative eating behavior in particular,” the researchers said.
Daughters of parents who were involved in their media usage – who knew what they were viewing, who viewed media content along with them, and engaged in critical discussions with their daughters about the content – showed higher levels of self-empowerment which protected against eating disorders.
Those parents who were not involved in their daughter’s media usage – who were unaware of what their daughters were viewing and did not engage in discussions about their daughter’s media consumption habits – had daughters with lower levels of self-empowerment who were more likely to develop eating disorders.
News Article: More Evidence to Support that Alzheimer’s is More Likely to Be Inherited from Mother
Years of evidence has suggested that one is more likely to inherit Alzheimer’s disease from their mother than from their father, and a new study has reaffirmed this theory. The study was published in the March 1, 2011 print issue of Neurology.
It has been estimated that those whose parents had Alzheimer’s disease are four to 10 times more likely to develop the disease themselves than those with no family history, study author, Robyn Honea of Kansas School of Medicine, said.
The study involved 53 dementia-free participants ages 60 and over who were followed for a period of two years. Eleven of the 53 had a mother with Alzheimer’s disease, 10 had a father with the disease and 32 had no history of the disease in their family. Throughout the study, the participants were given brain scans and cognitive tests.
The results showed that those whose mothers had Alzheimer’s experienced twice as much gray matter shrinkage in the brain – a symptom of Alzheimer’s disease – than those who had a father or no parent with the disease. Also those whose mothers had Alzheimer’s showed roughly one and a half times more brain shrinkage – another occurrence in Alzheimer’s disease – per year compared with those whose fathers had the disease.
“Understanding how the disease may be inherited could lead to better prevention and treatment strategies,” said Honea.
It has been estimated that those whose parents had Alzheimer’s disease are four to 10 times more likely to develop the disease themselves than those with no family history, study author, Robyn Honea of Kansas School of Medicine, said.
The study involved 53 dementia-free participants ages 60 and over who were followed for a period of two years. Eleven of the 53 had a mother with Alzheimer’s disease, 10 had a father with the disease and 32 had no history of the disease in their family. Throughout the study, the participants were given brain scans and cognitive tests.
The results showed that those whose mothers had Alzheimer’s experienced twice as much gray matter shrinkage in the brain – a symptom of Alzheimer’s disease – than those who had a father or no parent with the disease. Also those whose mothers had Alzheimer’s showed roughly one and a half times more brain shrinkage – another occurrence in Alzheimer’s disease – per year compared with those whose fathers had the disease.
“Understanding how the disease may be inherited could lead to better prevention and treatment strategies,” said Honea.
Saturday, March 12, 2011
News Article: Tart Cherries May Help Speed Muscle Recovery
New research suggests that tart cherries can help athletes recover from muscle damage faster after a strenuous workout. The research was published in the American college of Sports Medicine’s journal, Medicine & Science in Sports & Exercise.
Researchers gave ten trained athletes 1 ounce of an antioxidant-filled tart cherry juice concentrate twice a day for seven days before and two days after a session of intense strength training. The athletes’ recovery time improved significantly with the aid of the cherry juice concentrate. Athletes returned to 90 percent of normal muscle force within 24 hours with the aid of the cherry concentrate, compared to only 85 percent without cherry concentrate – which is a significant percentage difference when it comes to the effect it could have on an athlete’s next performance.
This research is the most recent of many studies which have linked cherries to muscle recovery. Researchers believe that cherries’ anti-inflammatory and antioxidant compounds are the major contributors to quicker muscle recovery.
“Cherries are what I call an ultimate super food,” said registered dietitian and author, Dr. Wendy Bazilian. “Not only are they a perfect complement to a training routine since they’re available year-round in dried, frozen, and juice forms, but they taste great.”
Researchers gave ten trained athletes 1 ounce of an antioxidant-filled tart cherry juice concentrate twice a day for seven days before and two days after a session of intense strength training. The athletes’ recovery time improved significantly with the aid of the cherry juice concentrate. Athletes returned to 90 percent of normal muscle force within 24 hours with the aid of the cherry concentrate, compared to only 85 percent without cherry concentrate – which is a significant percentage difference when it comes to the effect it could have on an athlete’s next performance.
This research is the most recent of many studies which have linked cherries to muscle recovery. Researchers believe that cherries’ anti-inflammatory and antioxidant compounds are the major contributors to quicker muscle recovery.
“Cherries are what I call an ultimate super food,” said registered dietitian and author, Dr. Wendy Bazilian. “Not only are they a perfect complement to a training routine since they’re available year-round in dried, frozen, and juice forms, but they taste great.”
News Article: Visualizing and Planning are Key to Healthier Eating
The best way to improve eating habits is to create an action plan to do so and visualize yourself carrying that plan out, McGill researchers report in their study recently published in Psychology and Health. In the study, 177 students aimed to consume more fruit over the next week than they had before.
Although all of the participants consumed more fruit that week than they had before, those who planned and visualized were significantly more successful. Those students who wrote down an action plan and visualized in their minds how they were going to carry out that plan – where, how, and when they would buy, prepare and eat more fruit – wound up consuming twice as much fruit as those who simply decided to eat more fruit without visualizing and planning how they would do so.
Researchers borrowed the visualization techniques used in the study from sports psychology.
“Athletes do lots of work mentally rehearsing their performances before competing and it’s often very successful,” said researcher, Bärbel Knäuper of McGill’s Department of Psychology. “So we thought having people mentally rehearse how they were going to buy and eat their fruit should make it more likely that they would actually do it and this is exactly what happened.”
The researchers conclude that their study has pointed to a simple, yet effective method of making healthier choices.
Although all of the participants consumed more fruit that week than they had before, those who planned and visualized were significantly more successful. Those students who wrote down an action plan and visualized in their minds how they were going to carry out that plan – where, how, and when they would buy, prepare and eat more fruit – wound up consuming twice as much fruit as those who simply decided to eat more fruit without visualizing and planning how they would do so.
Researchers borrowed the visualization techniques used in the study from sports psychology.
“Athletes do lots of work mentally rehearsing their performances before competing and it’s often very successful,” said researcher, Bärbel Knäuper of McGill’s Department of Psychology. “So we thought having people mentally rehearse how they were going to buy and eat their fruit should make it more likely that they would actually do it and this is exactly what happened.”
The researchers conclude that their study has pointed to a simple, yet effective method of making healthier choices.
News Article: New Dietary Guidelines May Lower U.S. Cancer Rates
The recently released 2010 Dietary Guidelines were welcomed enthusiastically by the American Institute for Cancer Research (AICR). AICR is a leading American cancer research organization that concentrates on the role of diet, weight, and physical activity on cancer risk and survival. AICR experts say the Dietary Guidelines put the emphasis in all the right areas when it comes to cancer prevention, particularly the area relating obesity to cancer risk.
“We’re thrilled to see obesity prevention, and thus cancer prevention, being placed front-and-center where they belong,” AICR researcher, Susan Higginbotham said.
A major area of emphasis in the Guidelines was the benefits of a plant-based diet; the importance of consuming fresh vegetables and fruits was heavily stressed.
“For years, the science on cancer risk has shown that diets emphasizing a variety of vegetables, fruits, whole grains, and beans are cancer-protective,” Higginbotham affirmed.
The Guidelines also emphasized avoiding sugary drinks and highly processed, calorie-dense foods, and limiting sodium intake. The link between excess body fat and the development of many types of cancers has been increasingly strengthened. Colecretal, esophageal, endometrial, kidney, pancreas, post-menopausal breast, and gallbladder cancers have all been linked to obesity.
Experts at AICR say that the 2010 Dietary Guidelines clearly present the best advice for preventing not only cancer and obesity, but heart disease and many other chronic diseases as well. An estimated 1/3 of the most common types of cancer could have been prevented through healthy diets and increased physical activity, according to AICR.
“What the Dietary Guidelines are saying is we must all work to make it easier for Americans to make healthy choices. That's something we at AICR agree with,” Higginbotham said.
“We’re thrilled to see obesity prevention, and thus cancer prevention, being placed front-and-center where they belong,” AICR researcher, Susan Higginbotham said.
A major area of emphasis in the Guidelines was the benefits of a plant-based diet; the importance of consuming fresh vegetables and fruits was heavily stressed.
“For years, the science on cancer risk has shown that diets emphasizing a variety of vegetables, fruits, whole grains, and beans are cancer-protective,” Higginbotham affirmed.
The Guidelines also emphasized avoiding sugary drinks and highly processed, calorie-dense foods, and limiting sodium intake. The link between excess body fat and the development of many types of cancers has been increasingly strengthened. Colecretal, esophageal, endometrial, kidney, pancreas, post-menopausal breast, and gallbladder cancers have all been linked to obesity.
Experts at AICR say that the 2010 Dietary Guidelines clearly present the best advice for preventing not only cancer and obesity, but heart disease and many other chronic diseases as well. An estimated 1/3 of the most common types of cancer could have been prevented through healthy diets and increased physical activity, according to AICR.
“What the Dietary Guidelines are saying is we must all work to make it easier for Americans to make healthy choices. That's something we at AICR agree with,” Higginbotham said.
News Article: Facelift Aftermath – Overall, Patients Feel Younger, More Confident, and Happier
A detailed analysis on the outcomes of 122 facelift patients’ procedures found that the overwhelming majority felt highly satisfied with their results and rated themselves as looking an average of 12 years younger than before the surgery. The study appeared in the February issue of Plastic and Reconstructive Surgery and involved 122 (82 women and 11 men) patients who had undergone facelifts between 2002 and 2007.
"These findings support the recommendation of surgical facial rejuvenation to patients who wish to look younger," plastic surgeon, Dr. Eric Swanson of Leawood, Kansas, writes.
The average age of the participants was 57 years old and most had other cosmetic procedures done at the same time as their facelift. Ninety-seven percent of patients reported that the results met their expectations while 40% rated their results as better than they had expected.
Nearly 90% said they received positive reactions from others in regards to their new appearance while only 7% received negative reactions. Over 80% of patients said their self-esteem was improved after the surgery and 70% reported improved quality of life as well.
Over one-third reported some kind of complication, though most were temporary problems and only 2% claimed to be unhappy with their scars. On a scale from 1 to 10 the average pain rating was 5, lasting an average of ten days. Recovery time was extensive, averaging 24 days off from work.
Patients were able to resume driving after about two weeks and sleep comfortably again after two and a half weeks. Patients reported it took about a month before they looked “presentable” to be seen in public and two and a half months before they felt they were “back to normal.”
"Well-informed patients are more likely to be satisfied,” Dr. Swanson concluded.
"These findings support the recommendation of surgical facial rejuvenation to patients who wish to look younger," plastic surgeon, Dr. Eric Swanson of Leawood, Kansas, writes.
The average age of the participants was 57 years old and most had other cosmetic procedures done at the same time as their facelift. Ninety-seven percent of patients reported that the results met their expectations while 40% rated their results as better than they had expected.
Nearly 90% said they received positive reactions from others in regards to their new appearance while only 7% received negative reactions. Over 80% of patients said their self-esteem was improved after the surgery and 70% reported improved quality of life as well.
Over one-third reported some kind of complication, though most were temporary problems and only 2% claimed to be unhappy with their scars. On a scale from 1 to 10 the average pain rating was 5, lasting an average of ten days. Recovery time was extensive, averaging 24 days off from work.
Patients were able to resume driving after about two weeks and sleep comfortably again after two and a half weeks. Patients reported it took about a month before they looked “presentable” to be seen in public and two and a half months before they felt they were “back to normal.”
"Well-informed patients are more likely to be satisfied,” Dr. Swanson concluded.
News Article: Many Women Want Medical Help for Sexual Issues After Cancer Treatment, But Few Receive It
A new study shows that over 40 percent of women who survive breast and gynecologic cancers desire medical help for post-treatment sexual issues, but few get such help. The study consisted of a survey of 261 cancer survivors and was published online in the journal, Cancer.
A woman’s sexuality is impacted both physically and psychologically after cancer treatment, senior author of the study, Stacy Tessler Lindau, MD, said. Sexual issues after gynecological and breast cancer treatments are well documented; in addition to a number of physical sexual problems, many cancer survivors struggle with body-image problems due to appearance changes because of treatment. However doctors rarely talk to women about cancer’s impact on their sexuality.
The average age of the survey participants was 55 years old. Forty-two percent said they were interested in receiving medical help for sexual problems, while on 7 percent of the patients surveyed reported having asked for such help. The results of the surveys reveal a significant, unmet need of women who survive gynecologic and breast cancers, the authors said.
“Anything that affects the female sexual organs will have repercussions on body image and on a woman’s sex life,” said lead author of the study, Emily Hill, MD.
Lindau is the director of the clinic Program in Integrative Sexual Medicine for Women and Girls with Cancer (PRISM) at the University of Chicago. The PRISM clinic was started in 2008 and is staffed with specialists in gynecology, psychology, physical therapy oncology, and nursing to comprehensively address female sexual concerns, post-cancer. It is one of the few such clinics in the nation to offer such a program. Lindau is working with other physicians in both Illinois and around the country to help build similar programs nationwide.
A woman’s sexuality is impacted both physically and psychologically after cancer treatment, senior author of the study, Stacy Tessler Lindau, MD, said. Sexual issues after gynecological and breast cancer treatments are well documented; in addition to a number of physical sexual problems, many cancer survivors struggle with body-image problems due to appearance changes because of treatment. However doctors rarely talk to women about cancer’s impact on their sexuality.
The average age of the survey participants was 55 years old. Forty-two percent said they were interested in receiving medical help for sexual problems, while on 7 percent of the patients surveyed reported having asked for such help. The results of the surveys reveal a significant, unmet need of women who survive gynecologic and breast cancers, the authors said.
“Anything that affects the female sexual organs will have repercussions on body image and on a woman’s sex life,” said lead author of the study, Emily Hill, MD.
Lindau is the director of the clinic Program in Integrative Sexual Medicine for Women and Girls with Cancer (PRISM) at the University of Chicago. The PRISM clinic was started in 2008 and is staffed with specialists in gynecology, psychology, physical therapy oncology, and nursing to comprehensively address female sexual concerns, post-cancer. It is one of the few such clinics in the nation to offer such a program. Lindau is working with other physicians in both Illinois and around the country to help build similar programs nationwide.
News Article: Americans’ Allergy Knowledge Could Use Some Improvement
A recent survey conducted by the American College of Allergy, Asthma and Immunology (ACAAI) found that only 21% of Americans realize that allergists are the best doctors for treating allergies and only 38% recognize allergies as a serious condition that can be life-threatening. The survey, conducted online in January 2011, consisted of 1,020 Americans (503 men and 517 women) and was a representative sample size of adults over 18.
While only 21% of Americans correctly identified allergists as the type of doctors who should be seen for optimal treatment of allergies, 29% named a general practitioner, family doctor or internist, and another 29% said they did not know. Participants with allergies didn’t do much better; only 23% of those with allergies named an allergist as the appropriate specialist to treat their condition.
Women were more likely to recognize allergies as a serious condition that could cause death than men – nearly half of women compared to only 30% of men. Also, those with allergies were less likely to recognize their condition as serious than those without. One quarter of those suffering from allergies thought that allergies were not serious, though they can make you miserable compared to only 19% of those without allergies.
“Allergies can make you miserable and sufferers need to know that allergists are the best trained specialists to treat anyone with allergic conditions,” said Stanley Fineman, M.D., president-elect of the ACAAI. “Allergists conduct appropriate testing to identify what’s triggering the allergy, its severity, and the best treatment plan. No one needs to suffer. We can help all patients find relief.”
Approximately 50 million people in the United States suffer from allergies, according to the ACAAI. To find an allergist and to improve your allergy knowledge, visit AllergyAndAsthmaRelief.org.
While only 21% of Americans correctly identified allergists as the type of doctors who should be seen for optimal treatment of allergies, 29% named a general practitioner, family doctor or internist, and another 29% said they did not know. Participants with allergies didn’t do much better; only 23% of those with allergies named an allergist as the appropriate specialist to treat their condition.
Women were more likely to recognize allergies as a serious condition that could cause death than men – nearly half of women compared to only 30% of men. Also, those with allergies were less likely to recognize their condition as serious than those without. One quarter of those suffering from allergies thought that allergies were not serious, though they can make you miserable compared to only 19% of those without allergies.
“Allergies can make you miserable and sufferers need to know that allergists are the best trained specialists to treat anyone with allergic conditions,” said Stanley Fineman, M.D., president-elect of the ACAAI. “Allergists conduct appropriate testing to identify what’s triggering the allergy, its severity, and the best treatment plan. No one needs to suffer. We can help all patients find relief.”
Approximately 50 million people in the United States suffer from allergies, according to the ACAAI. To find an allergist and to improve your allergy knowledge, visit AllergyAndAsthmaRelief.org.
News Article: Cell Phones and Brain Health
Experts from Environmental Health Trust (EHT) report that cell phone radiation has been proven to excite the brain in specific ways, calling for the need of a major research program on cell phones and brain health. EHT is a nonprofit research and educational group.
Researchers led by the director of the National Institute of Drug Abuse have found that only 50 minutes of cell phone radiation significantly affects brain function. These affects dealt with changes in the metabolism of glucose, the brain’s main fuel source. Chair of EHT’s Board, Dr. Ronald B. Herbman, said the reports indicated that even short-term direct exposure to cell phones can increase glucose in the brain.
“We know that increased glucose also occurs with infections and other inflammatory processes and leads to the production of potentially damaging reactive oxygen radicals that can alter the ways that cells and genes work,” Herbman said.
Senior Science Advisor to EHT, Lloyd Morgan, explained how increased glucose in the brain indicates excitability. The areas of the brain where glucose levels were increased due to cell phone use were areas involved in sensing, decision making and repression of antisocial behavior to name a few, Morgan reported.
The major health concerns regarding cell phone use include the risks for developing brain tumors or brain cancer after heavy, long-term use. Until further research is carried out, EHT encourages all people to take simple precautions to reduce their exposure to microwave radiation from cell phones. Recommendations include using speakerphones and headsets, reducing call time, choosing texting over calling as often as possible, and limiting children’s use of cell phones especially.
EHT is currently working with experts and governments of the United States, Finland, France and Israel to encourage a major research program dedicated to discovering more about cell phone use and impact on the brain.
Researchers led by the director of the National Institute of Drug Abuse have found that only 50 minutes of cell phone radiation significantly affects brain function. These affects dealt with changes in the metabolism of glucose, the brain’s main fuel source. Chair of EHT’s Board, Dr. Ronald B. Herbman, said the reports indicated that even short-term direct exposure to cell phones can increase glucose in the brain.
“We know that increased glucose also occurs with infections and other inflammatory processes and leads to the production of potentially damaging reactive oxygen radicals that can alter the ways that cells and genes work,” Herbman said.
Senior Science Advisor to EHT, Lloyd Morgan, explained how increased glucose in the brain indicates excitability. The areas of the brain where glucose levels were increased due to cell phone use were areas involved in sensing, decision making and repression of antisocial behavior to name a few, Morgan reported.
The major health concerns regarding cell phone use include the risks for developing brain tumors or brain cancer after heavy, long-term use. Until further research is carried out, EHT encourages all people to take simple precautions to reduce their exposure to microwave radiation from cell phones. Recommendations include using speakerphones and headsets, reducing call time, choosing texting over calling as often as possible, and limiting children’s use of cell phones especially.
EHT is currently working with experts and governments of the United States, Finland, France and Israel to encourage a major research program dedicated to discovering more about cell phone use and impact on the brain.
News Article: Vitamin D Deficiencies Linked to Allergies in Children
A nationally representative study of over 3,000 children indicates that low levels of vitamin D are associated with allergy development in children. The study was published in the February 17 online edition of the Journal of Allergy and Clinical Immunology.
Researchers investigated Vitamin D levels in blood collected from over 3,100 children and adolescents and 3,400 adults between 2005 and 2006. A blood test that measured sensitivity to 17 different types of allergens was conducted. No correlation between vitamin D levels and allergies was found in adults; however, in children and adolescents, correlations between low vitamin D and sensitivity to 11 of the 17 allergens tested were found. Among these were environmental allergens such as dog and ragweed allergies as well as food allergies.
Further, children who had vitamin D deficiencies were found to be 2.4 times more likely to have peanut allergies than children with sufficient vitamin D levels. Vitamin D deficiency was defined as having less than 15 nanograms of the vitamin per milliliter of blood whereas sufficient vitamin D was defined as having more than 30 nanograms of the vitamin per milliliter of blood.
Researchers emphasize these discoveries only indicate correlation, not causation between vitamin D deficiency and allergies in children. However, senior author of the study, Michal Melamed, still stresses the importance of children consuming adequate amounts of vitamin D.
Researchers investigated Vitamin D levels in blood collected from over 3,100 children and adolescents and 3,400 adults between 2005 and 2006. A blood test that measured sensitivity to 17 different types of allergens was conducted. No correlation between vitamin D levels and allergies was found in adults; however, in children and adolescents, correlations between low vitamin D and sensitivity to 11 of the 17 allergens tested were found. Among these were environmental allergens such as dog and ragweed allergies as well as food allergies.
Further, children who had vitamin D deficiencies were found to be 2.4 times more likely to have peanut allergies than children with sufficient vitamin D levels. Vitamin D deficiency was defined as having less than 15 nanograms of the vitamin per milliliter of blood whereas sufficient vitamin D was defined as having more than 30 nanograms of the vitamin per milliliter of blood.
Researchers emphasize these discoveries only indicate correlation, not causation between vitamin D deficiency and allergies in children. However, senior author of the study, Michal Melamed, still stresses the importance of children consuming adequate amounts of vitamin D.
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