Many people think that their future brain health is dependent on genes and circumstance, but medical experts emphasize that although this may be true to some extent, we do in fact have a great deal of control over the health of our brains. Medical expert and chairman of the Department of Neurosurgery at Cedars-Sinai Medical Center, Keith L. Black M.D., offers some simple tips on how to keep your brain and mind healthy.
. Keep your brain active. Solving puzzles and keeping your mind busy with brain-stimulating activities you enjoy such as knitting, reading or learning new languages has been shown to reduce memory impairment later in life.
. Eat a healthy, nutrient-rich diet. Whole grains, fruits (particularly berries), vegetables, beans, nuts, seeds, and foods containing omega-3 fatty acids appear to offer a great deal of long-term brain benefits. Vitamin B has also been found to be a key nutrient for increased concentration and memory.
. If it’s good for your heart, it’s good for your brain. The same risk factors that cause heart disease and attacks also cause strokes. Watching your cholesterol, controlling your blood pressure, and exercising will benefit both your heart and brain.
. Avoid sugar spikes. Sugar spikes in the brain are caused by consumption of simple sugars found in junk food carbohydrates. Instead choose sugars that will keep the brain evenly fueled for a longer period like fruits, whole grains, vegetables and high-quality proteins.
. Drink in moderation. Excessive alcohol consumption overtime can shrink brain mass and reduce memory and cognitive functions.
. Quit smoking. Some studies have found links between cigarette smoking and brain cell damage. Smoking is also known to cause lung cancer, a disease which eventually targets the brain.
. Get your rest. Sleep deprivation negatively impacts the brain’s capacity to store and recall memories.
. Relax. If you are stressed, take a break. Meditation, exercise and relaxation can boost brain function and improve memory.
. Wear a helmet while playing sports. Also, know the symptoms of a concussion and see a doctor right away if you think you may have one.
. Know the symptoms of a stroke. No one is “too young” to suffer from a stroke and immediate medical intervention is crucial in reversing or preventing brain damage resulting from strokes.
. Use a headset with your cell phone. Although research is inconclusive as to whether or not cell phone radiation can cause brain tumors, it is wise to be cautious and keep your phone away from your head.
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