Experts at the University of Texas explain how you can cross off tasks on your holiday to-do list while getting a daily dose of exercise in all at the same time. And with no gym required. Your body needs at least a half hour a day of moderate physical activity and these 30 minutes can easily be incorporated into many holiday activities.
While shopping, instead of spending your time searching for a parking space near the door, park far from the entrance to get some extra walking in. If you take the bus or train, get off a stop or two early. Once inside the store, always choose the stairs over the elevator or escalator and, if possible, carry your purchases instead of using a shopping cart.
“For walking to count as exercise, you should be a little out of breath and feel your heart beating a little faster,” Karen Basen-Engquist, professor in the Department of Behavioral Sciences at the University of Texas, says. “You should be able to talk in short sentences, but not sing holiday songs.”
If you’re hosting guests, preparing your house for their arrival can be a great way to get in some aerobic activity. Basen-Engquist says tasks that use large muscle groups such as your legs and back are the best – such as vacuuming, mopping, scrubbing and taking trips up and down the stairs.
Physical activity can easily be added to travel plans too. While waiting for a train or bus or during bathroom and gas breaks while driving, take a brisk walk around. While staying at a relative’s house or in a hotel, explore the area by walking, jogging or hiking around.
“By making physical activity part of your holiday plans, you’ll ensure you have the momentum to keep exercising in the New Year,” Basen-Engquist says.
No comments:
Post a Comment